Training Log Archive: Lehner_KIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up/down 11:03 [1] 1.67 km (6:37 / km) +7m 6:29 / km
(injured) shoes: VJ Bold 2015/2
Orienteering (Competition) (DBK Mannschaft) 1:56:25 [4] 15.87 km (7:20 / km) +346m 6:37 / km
30c (injured) shoes: VJ Bold 2015/2
Orienteering (Competition) (DM Staffel) 1:08:07 [5] 11.2 km (6:05 / km) +214m 5:33 / km
24c (injured) shoes: VJ Bold 2015/2
warm up/down 15:47 [1] 2.93 km (5:23 / km) +41m 5:02 / km
(injured) shoes: adidas bosten boost 5
Sprint Orienteering 19:43 [3] 4.09 km (4:49 / km) +85m 4:22 / km
23c (injured) shoes: adidas bosten boost 5
Running (Recovery) 39:56 [2] 8.52 km (4:41 / km) +82m 4:28 / km
ahr:132 (injured) shoes: adidas bosten boost 5
Running 1:12:11 [3] 16.41 km (4:24 / km) +187m 4:10 / km
ahr:144 max:163 (injured) shoes: Adidas Adios Boost 2 Haile
warm up/down 10:31 [2] 2.24 km (4:42 / km)
(injured) shoes: Adidas Adios Boost 2 Haile
Running intervals 7:03 [4] 1.86 km (3:47 / km)
ahr:153 max:171 (injured) shoes: Adidas Adios Boost 2 Haile
Running intervals 7:04 [4] 1.86 km (3:48 / km)
ahr:162 max:178 (injured) shoes: Adidas Adios Boost 2 Haile
Running intervals 7:04 [4] 1.86 km (3:48 / km)
ahr:163 max:171 (injured) shoes: Adidas Adios Boost 2 Haile