Training Log Archive: Lehner_KIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) (BC Middle) 36:38 [5] 6.04 km (6:04 / km) +253m 5:01 / km
22c (injured) shoes: VJ IRock 1
Orienteering (Competition) (BM Lang) 1:40:56 [4] 14.05 km (7:11 / km) +476m 6:09 / km
21c (injured) shoes: VJ Bold 2016/10
warm up/down 17:04 [1] 3.01 km (5:40 / km)
(injured) shoes: Adidas Adios Boost 2 Haile
Running (5000er) 16:38 [5] 5.0 km (3:20 / km)
(injured) shoes: Adidas Adios Boost 2 Haile