Training Log Archive: Lehner_KIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Note
(injured) (sick) (rest day)
Saturday Mar 4, 2017 #
3 PM
Running 45:43 [3] 10.56 km (4:20 / km) +147m 4:03 / km
(injured) shoes: Adidas Supernova Glide Boost 8
6 PM
strength 20:00 [2]
(injured)
Friday Mar 3, 2017 #
4 PM
Running 36:02 [3] 8.73 km (4:08 / km) +76m 3:57 / km
(injured) shoes: Adidas Supernova Glide Boost 8
Thursday Mar 2, 2017 #
3 PM
Running 43:08 [3] 10.43 km (4:08 / km) +142m 3:52 / km
(injured) shoes: Adidas Supernova Glide Boost 8
9 PM
strength 25:00 [3]
(injured)
Wednesday Mar 1, 2017 #
4 PM
Running 39:20 [3] 8.87 km (4:26 / km) +74m 4:15 / km
(injured) shoes: Adidas Bosten Boost 6
Tuesday Feb 28, 2017 #
Note
(injured) (rest day)
Monday Feb 27, 2017 #
4 PM
Running (Recovery) 34:40 [2] 6.85 km (5:04 / km) +64m 4:50 / km
(injured) shoes: Adidas Supernova Glide Boost 8