Training Log Archive: Lehner_KIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 23, 2017 #
warm up/down 15:44 [1] 2.63 km (5:59 / km) +8m 5:54 / km
shoes: VJ Bold 2016/10
Orienteering (Competition) (SAXBO Tag 2) 1:40:20 [3] 11.86 km (8:28 / km) +656m 6:38 / km
29c shoes: VJ Bold 2016/10
Saturday Apr 22, 2017 #
warm up/down 13:02 [1] 2.34 km (5:34 / km) +40m 5:08 / km
shoes: VJ Bold 2016/10
Orienteering (Competition) (SAXBO Tag 1 ) 1:15:21 [4] 13.21 km (5:42 / km) +468m 4:51 / km
18c (sick) shoes: VJ Bold 2016/10
Friday Apr 21, 2017 #
Running (Recovery) 39:04 [2] 8.61 km (4:32 / km) +74m 4:21 / km
shoes: Adidas Supernova Glide Boost 8
Thursday Apr 20, 2017 #
Running 45:47 [3] 10.31 km (4:26 / km) +156m 4:08 / km
shoes: Adidas Supernova Glide Boost 8
Wednesday Apr 19, 2017 #
Running 42:48 [3] 10.46 km (4:06 / km) +146m 3:49 / km
shoes: Adidas Supernova Glide Boost 8
Tuesday Apr 18, 2017 #
Running 39:17 [2] 8.71 km (4:31 / km) +44m 4:24 / km
shoes: Adidas Supernova Glide Boost 8
Monday Apr 17, 2017 #
Running 35:16 [3] 8.47 km (4:10 / km) +79m 3:59 / km
shoes: Adidas Supernova Glide Boost 8