Training Log Archive: Lehner_K

Running (Trailrunning) 56:13 [2] 9.43 km (5:58 / km) +487m 4:44 / km
(injured) shoes: Adidas Supernova Glide Boost 8

Orienteering (Corridor ) 45:56 [2] 5.13 km (8:57 / km) +207m 7:27 / km
(injured) shoes: VJ Bold 2016/10

Note

Orienteering 58:48 [3] 6.39 km (9:12 / km) +267m 7:37 / km
22c (injured) shoes: VJ Bold 2016/10

Orienteering (Middle Training) 56:50 [3] 6.34 km (8:58 / km) +318m 7:10 / km
22c (injured) shoes: VJ Bold 2016/10

Orienteering (Relocation) 35:56 [3] 4.98 km (7:13 / km) +161m 6:13 / km
20c shoes: VJ Bold 2016/10

Orienteering (2 Loops) 24:06 [3] 3.56 km (6:46 / km) +104m 5:54 / km
9c shoes: VJ Bold 2016/10

Orienteering (Loops) 1:01:30 [3] 7.56 km (8:08 / km) +250m 6:59 / km
28c shoes: VJ Bold 2016/10

Soccer 45:00 [1]

Orienteering 27:30 [3] 3.93 km (7:00 / km) +161m 5:48 / km
9c shoes: VJ Bold 2016/10

Querlauftraining 49:04 [2] 8.56 km (5:44 / km) +336m 4:47 / km
shoes: VJ Bold 2016/10

Running 1:08:04 [3] 16.19 km (4:12 / km) +286m 3:52 / km
shoes: Adidas Supernova Glide Boost 8

Running 32:58 [2] 6.91 km (4:46 / km) +72m 4:32 / km
shoes: Adidas Supernova Glide Boost 8

Running 43:28 [3] 10.53 km (4:08 / km) +157m 3:50 / km
shoes: Adidas Supernova Glide Boost 8