Training Log Archive: Lehner_KIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 9, 2017 #
Running (Recovery) 43:53 [2] 9.37 km (4:41 / km) +77m 4:30 / km
shoes: Adidas Bosten Boost 6
strength 20:00 [3]
Saturday Jul 8, 2017 #
Running 1:13:32 [3] 18.0 km (4:05 / km) +259m 3:49 / km
shoes: Adidas adizero Tempo 8 Boost
warm up/down 6:11 [1] 1.0 km (6:11 / km) +3m 6:06 / km
shoes: Adidas adizero Tempo 8 Boost
Friday Jul 7, 2017 #
Running 49:24 [3] 12.13 km (4:04 / km) +176m 3:48 / km
shoes: Adidas Supernova Glide Boost 8
Thursday Jul 6, 2017 #
Outdoor Cycling 2:28:01 [3]
shoes: Northwave Sonic 2
Wednesday Jul 5, 2017 #
Outdoor Cycling 2:17:10 [2]
shoes: Northwave Sonic 2
Tuesday Jul 4, 2017 #
Running 38:48 [4] 10.01 km (3:53 / km) +138m 3:38 / km
shoes: Adidas adizero Tempo 8 Boost
warm up/down 8:04 [1] 1.5 km (5:23 / km) +7m 5:15 / km
Monday Jul 3, 2017 #
Running 40:01 [3] 10.01 km (4:00 / km) +148m 3:43 / km
shoes: Adidas Supernova Glide Boost 8