Training Log Archive: Lehner_KIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 30, 2017 #
Running 37:47 [3] 9.22 km (4:06 / km) +76m 3:56 / km
shoes: Adidas Supernova Glide Boost 8
Saturday Jul 29, 2017 #
Running 46:53 [3] 10.53 km (4:27 / km) +147m 4:10 / km
shoes: Adidas adizero Tempo 8 Boost
Friday Jul 28, 2017 #
Running 1:11:58 [3] 16.54 km (4:21 / km) +224m 4:05 / km
shoes: Adidas Bosten Boost 6
Thursday Jul 27, 2017 #
Running 50:04 [3] 12.56 km (3:59 / km) +156m 3:45 / km
shoes: Adidas Supernova Glide Boost 8
Wednesday Jul 26, 2017 #
Running 1:06:31 [3] 14.65 km (4:32 / km) +127m 4:21 / km
shoes: Adidas adizero Tempo 8 Boost
Tuesday Jul 25, 2017 #
Running 45:13 [3] 10.38 km (4:21 / km) +147m 4:04 / km
shoes: Adidas Supernova Glide Boost 8
Monday Jul 24, 2017 #
warm up/down warm up/down 10:06 [1] 2.01 km (5:01 / km) +4m 4:59 / km
shoes: Adidas Supernova Glide Boost 8
Running tempo 29:07 [4] 8.01 km (3:38 / km) +34m 3:34 / km
shoes: Adidas Supernova Glide Boost 8
warm up/down warm up/down 7:09 [1] 1.21 km (5:55 / km) +4m 5:49 / km
shoes: Adidas Supernova Glide Boost 8