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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running 3 2:43:04 24.23(6:44) 39.0(4:11) 309
  strength1 20:00
  Total4 3:03:04 24.23 39.0 309

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MoTuWeThFrSaSu

Wednesday Feb 7 #

7 PM

Running 58:33 [3] 14.47 km (4:03 / km) +97m 3:55 / km

Tuesday Feb 6 #

5 PM

Running 58:36 [3] 15.31 km (3:50 / km) +178m 3:37 / km

9 PM

strength 20:00 [3]

Monday Feb 5 #

8 PM

Running (Recovery) 45:55 [2] 9.22 km (4:59 / km) +34m 4:53 / km

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