Training Log Archive: Lehner_K

Running 1:28:40 [3] 15.13 km (5:52 / km) +591m 4:54 / km
shoes: Salomon S/Lab Ultra 08/2018

strength 30:00 [3]

Running (BBA) 34:31 [2] 7.33 km (4:43 / km) +92m 4:26 / km

Running hills 1:25:17 [3] 11.33 km (7:32 / km) +788m 5:35 / km
shoes: Salomon S/Lab Ultra 08/2018

strength 25:00 [3]

Running hills 39:41 [3] 4.62 km (8:35 / km) +671m 4:59 / km
shoes: Salomon S/Lab Ultra 08/2018

warm up/down 9:01 [1] 1.22 km (7:23 / km) +17m 6:55 / km

Orienteering (Competition) (Sommarløp i Høydalsmo) 50:28 [4] 6.62 km (7:37 / km) +277m 6:18 / km
12c

warm up/down 4:22 [1] 0.57 km (7:40 / km) +2m 7:32 / km

warm up/down 4:22 [1] 0.8 km (5:27 / km) +10m 5:08 / km

Orienteering 34:00 [3] 4.58 km (7:25 / km) +144m 6:25 / km
13c

Orienteering 1:00:58 [3] 8.51 km (7:10 / km) +343m 5:58 / km
19c

warm up/down 14:56 [1] 2.14 km (6:59 / km) +18m 6:42 / km

Orienteering (Competition) (NC Middle ) 40:24 [4] 6.08 km (6:39 / km) +249m 5:31 / km
21c

warm up/down 3:34 [1] 0.56 km (6:22 / km) +3m 6:12 / km

Running 1:41:27 [2] 14.22 km (7:08 / km) +676m 5:46 / km
shoes: Salomon S/Lab Ultra 08/2018

Running (BBA) 20:02 [2] 4.16 km (4:49 / km) +31m 4:39 / km

strength 25:00 [3]

warm up/down 4:34 [2] 0.92 km (4:58 / km) +3m 4:53 / km

Orienteering 45:21 [2] 5.71 km (7:57 / km) +207m 6:43 / km
19c

Running (BBA) 45:56 [2] 9.61 km (4:47 / km) +132m 4:28 / km

Running 37:26 [3] 8.72 km (4:18 / km) +133m 3:59 / km