Training Log Archive: Lehner_K

warm up/down 17:02 [1] 2.79 km (6:06 / km) +31m 5:47 / km

Orienteering (Competition) (D-Cup (5. Strecke) ) 40:11 [5] 7.3 km (5:30 / km) +334m 4:29 / km
18c

warm up/down 4:18 [1] 0.71 km (6:03 / km) +11m 5:37 / km

Running (Recovery) 23:36 [2] 4.59 km (5:08 / km) +61m 4:49 / km

warm up/down 18:22 [1] 3.51 km (5:14 / km) +21m 5:05 / km

Orienteering (Competition) (DM Lang) 1:40:31 [5] 18.99 km (5:18 / km) +657m 4:31 / km
24c

warm up/down 12:51 [1] 2.0 km (6:26 / km) +19m 6:08 / km

Running (Recovery) 40:59 [2] 9.24 km (4:26 / km) +141m 4:07 / km

Running 58:52 [3] 13.14 km (4:29 / km) +309m 4:01 / km

strength 20:00 [3]

Running 48:49 [3] 11.3 km (4:19 / km) +152m 4:03 / km

Running 1:08:38 [3] 15.56 km (4:25 / km) +324m 4:00 / km

strength 20:00 [3]

Running 45:51 [4] 12.03 km (3:49 / km) +209m 3:30 / km

warm up/down 9:22 [1] 1.79 km (5:14 / km) +12m 5:04 / km