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Training Log Archive: Lehner_K

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running 7 8:00:31 70.74(6:48) 113.85(4:13) 1239
  Swimming2 2:08:21
  strength2 1:30:00
  Indoor Cycling 1 1:00:00
  warm up/down 1 11:59 1.29(9:19) 2.07(5:47) 13
  Total13 12:50:51 72.03 115.92 1252

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MoTuWeThFrSaSu

Sunday Nov 17 #

4 PM

Running 59:04 [2] 13.49 km (4:23 / km) +77m 4:15 / km

5 PM

strength 30:00 [3]

Saturday Nov 16 #

11 AM

Running long 2:04:37 [3] 30.02 km (4:09 / km) +445m 3:52 / km

Friday Nov 15 #

10 AM

Running 1:13:24 [2] 16.92 km (4:20 / km) +130m 4:11 / km

Thursday Nov 14 #

10 AM

Running 1:06:33 [3] 15.41 km (4:19 / km) +271m 3:58 / km

6 PM

Swimming 38:21 [3]

7 PM

Indoor Cycling 1:00:00 [2]

Wednesday Nov 13 #

6 PM

Running warm up/down 22:10 [2] 5.02 km (4:25 / km) +17m 4:21 / km

Einlaufen + Lauf ABC + Steigerungen

Running intervals 45:34 [4] 12.6 km (3:37 / km) +108m 3:28 / km

St├╝tzpunkttraining:

6 * 1500 m mit 500 m Zwischentraben
7 PM

warm up/down warm up/down 11:59 [1] 2.07 km (5:47 / km) +13m 5:37 / km

Tuesday Nov 12 #

4 PM

Running 45:23 [3] 11.04 km (4:07 / km) +111m 3:55 / km

5 PM

strength 1:00:00 [2]

Core Training

Monday Nov 11 #

4 PM

Running 43:46 [2] 9.35 km (4:41 / km) +80m 4:29 / km

7 PM

Swimming 1:30:00 [3]

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