Training Log Archive: Lehner_KIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 17, 2019 #
4 PM
Running 59:04 [2] 13.49 km (4:23 / km) +77m 4:15 / km
5 PM
strength 30:00 [3]
Saturday Nov 16, 2019 #
11 AM
Running long 2:04:37 [3] 30.02 km (4:09 / km) +445m 3:52 / km
Friday Nov 15, 2019 #
10 AM
Running 1:13:24 [2] 16.92 km (4:20 / km) +130m 4:11 / km
Thursday Nov 14, 2019 #
10 AM
Running 1:06:33 [3] 15.41 km (4:19 / km) +271m 3:58 / km
6 PM
Swimming 38:21 [3]
7 PM
Indoor Cycling 1:00:00 [2]
Wednesday Nov 13, 2019 #
6 PM
Running warm up/down 22:10 [2] 5.02 km (4:25 / km) +17m 4:21 / km
Einlaufen + Lauf ABC + Steigerungen
Running intervals 45:34 [4] 12.6 km (3:37 / km) +108m 3:28 / km
Stützpunkttraining:
6 * 1500 m mit 500 m Zwischentraben
6 * 1500 m mit 500 m Zwischentraben
7 PM
warm up/down warm up/down 11:59 [1] 2.07 km (5:47 / km) +13m 5:37 / km
Tuesday Nov 12, 2019 #
4 PM
Running 45:23 [3] 11.04 km (4:07 / km) +111m 3:55 / km
5 PM
strength 1:00:00 [2]
Core Training
Monday Nov 11, 2019 #
4 PM
Running 43:46 [2] 9.35 km (4:41 / km) +80m 4:29 / km
7 PM
Swimming 1:30:00 [3]