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Training Log Archive: Lehner_K

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running 10 7:16:31 61.78(7:04) 99.42(4:23) 838
  Swimming2 2:15:04
  strength3 2:15:00
  Indoor Cycling 1 1:57:49
  Total16 13:44:24 61.78 99.42 838

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Running warm up/down 23:36 [1] 4.71 km (5:01 / km)

12 PM

Running race (Nikolauslauf) 34:19 [4] 10.0 km (3:26 / km) +107m 3:15 / km

Nikolauslauf Regensburg:

Genau zwischen zwei Gruppen gehangen die ganze Zeit. Das ganze Rennen alleine gelaufen. Eine 33 vorne wäre schon drin gewesen.

Ergebnisse:

https://www.zeitgemaess.info/results.php?accesscod...

Running warm up/down 15:17 [1] 3.01 km (5:05 / km) +13m 4:58 / km

Saturday Nov 30 #

12 PM

Running 46:58 [3] 11.2 km (4:12 / km) +70m 4:04 / km

Friday Nov 29 #

9 AM

Running (Recovery (BBA) ) 41:36 [1] 6.94 km (6:00 / km) +76m 5:41 / km

Mit Katha und Lara
4 PM

Swimming 45:04 [3]

9 PM

strength 45:00 [3]

Thursday Nov 28 #

10 AM

Running 58:46 [3] 13.41 km (4:23 / km) +134m 4:10 / km

6 PM

Indoor Cycling 1:57:49 [3]

8 PM

strength 15:00 [3]

Wednesday Nov 27 #

9 AM

Running (Recovery) 30:00 [2] 6.79 km (4:25 / km) +38m 4:18 / km

6 PM

Running warm up/down 23:04 [1] 5.04 km (4:35 / km)

Einlaufen + Lauf ABC + Steigerungen
7 PM

Running intervals 40:18 [4] 10.8 km (3:44 / km) +94m 3:35 / km

Stützpunkttraining (Sportuni Gebbertstraße):

3 mal 4 Runden + 1 mal 2 Runden + 2 mal 1 Runde immer 1 Runde Zwischentraben

Running warm up/down 13:47 [1] 2.62 km (5:16 / km) +14m 5:07 / km

Tuesday Nov 26 #

9 AM

Running 1:05:48 [3] 15.22 km (4:19 / km) +248m 4:00 / km

5 PM

strength 1:15:00 [3]

Monday Nov 25 #

5 PM

Running (Recovery) 43:02 [2] 9.68 km (4:27 / km) +44m 4:21 / km

7 PM

Swimming 1:30:00 [3]

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