Training Log Archive: Lehner_KIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2020 #
8 PM
Running (Recovery) 48:18 [2] 10.55 km (4:35 / km) +61m 4:27 / km
Saturday Jan 11, 2020 #
1 PM
Running 1:29:01 [3] 20.0 km (4:27 / km) +363m 4:05 / km
Friday Jan 10, 2020 #
4 PM
Running 1:15:59 [3] 18.55 km (4:06 / km) +168m 3:55 / km
9 PM
strength 1:00:00 [3]
Thursday Jan 9, 2020 #
3 PM
Running 59:18 [3] 14.13 km (4:12 / km) +137m 4:00 / km
6 PM
Indoor Cycling 1:50:22 [2]
8 PM
strength 15:00 [3]
Core Training danach dehnen
Wednesday Jan 8, 2020 #
6 PM
Running warm up/down 23:46 [2] 5.04 km (4:43 / km) +13m 4:39 / km
Einlaufen + Lauf ABC + Steigerungen
Running intervals 54:18 [4] 13.28 km (4:05 / km) +117m 3:55 / km
Stützpunkttraining:
15 * 600 Meter mit 1 min 30 sec Zwischentraben (Finnbahn) z.T. mit Josef Katib
15 * 600 Meter mit 1 min 30 sec Zwischentraben (Finnbahn) z.T. mit Josef Katib
7 PM
Running warm up/down 16:07 [1] 2.73 km (5:54 / km) +11m 5:47 / km
Tuesday Jan 7, 2020 #
2 PM
Running 1:01:24 [3] 15.3 km (4:01 / km) +114m 3:52 / km
8 PM
strength 45:00 [3]
Monday Jan 6, 2020 #
5 PM
Running 45:44 [3] 10.96 km (4:10 / km) +56m 4:04 / km