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Training Log Archive: Lehner_K

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 6 5:28:50 48.9(6:44) 78.69(4:11) 635
  Indoor Cycling 2 2:52:11
  Swimming2 2:10:00
  strength3 2:05:00
  Total13 12:36:01 48.9 78.69 635

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 PM

Running 52:57 [2] 13.34 km (3:58 / km) +74m 3:52 / km

8 PM

strength 30:00 [2]

Saturday Jan 18 #

3 PM

Running 57:37 [3] 14.35 km (4:01 / km) +131m 3:50 / km

Friday Jan 17 #

strength 50:00 [3]

12 PM

Swimming 50:00 [3]

Thursday Jan 16 #

4 PM

Running (Recovery) 48:01 [3] 9.25 km (5:11 / km) +177m 4:44 / km
(injured)

Mit Louis, starke Probleme Knie, vor allem Bergab
6 PM

Indoor Cycling 1:52:11 [2]

Wednesday Jan 15 #

3 PM

Running 59:00 [3] 14.91 km (3:57 / km)

6 PM

Indoor Cycling intervals 1:00:00 [3]

Tuesday Jan 14 #

4 PM

Running 45:05 [3] 10.15 km (4:27 / km) +104m 4:14 / km

9 PM

strength 45:00 [3]

Monday Jan 13 #

3 PM

Running 1:06:10 [3] 16.69 km (3:58 / km) +149m 3:48 / km
(injured)

Probleme mit Knie
7 PM

Swimming 1:20:00 [3]

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