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Training Log Archive: Lehner_K

In the 7 days ending Feb 9:

activity # timemileskm+m
  Indoor Cycling 5 7:45:00
  Running 6 5:13:51 45.53(6:54) 73.28(4:17) 551
  strength3 1:40:00
  Swimming1 1:30:00
  Total15 16:08:51 45.53 73.28 551

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Running (BBA) 46:56 [2] 11.05 km (4:15 / km) +106m 4:03 / km

5 PM

Running 55:24 [3] 13.29 km (4:10 / km) +182m 3:54 / km

Stunden ganz OK; Lauf KM schlecht

Saturday Feb 8 #

4 PM

Running 1:04:04 [3] 15.28 km (4:12 / km) +137m 4:01 / km

Friday Feb 7 #

6 PM

Running 1:00:00 [3] 14.5 km (4:08 / km)

LB / 1.5 %
7 PM

Indoor Cycling (Recovery) 45:00 [2]

9 PM

strength 40:00 [3]

Thursday Feb 6 #

6 PM

Indoor Cycling 2:00:00 [3]

8 PM

strength 25:00 [3]

Wednesday Feb 5 #

5 PM

Indoor Cycling 2:15:00 [3]

Incl. FTP Test

20 min / 294 Watt (Durchschnitt)
8 PM

Running warm up/down 40:12 [2] 8.0 km (5:02 / km)

Am LB / Steigung 1.5 %

Tuesday Feb 4 #

4 PM

Running 47:15 [3] 11.16 km (4:14 / km) +126m 4:00 / km

7 PM

Indoor Cycling 1:30:00 [3]

8 PM

strength 35:00 [3]

Monday Feb 3 #

4 PM

Indoor Cycling 1:15:00 [2]

7 PM

Swimming 1:30:00 [3]

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