Training Log Archive: Lehner_KIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Running warm up/down 24:04 [1] 5.16 km (4:40 / km) +7m 4:38 / km
Running race 14:28 [4] 4.4 km (3:17 / km) +41m 3:08 / km
Durch den ganzen Regen die letzten Tage super tiefer (z.T. bis zum Knöchel) und schlammiger Boden. Schwer zu laufen.
Ergebnisse:
1 Hiob Gebisso TG Viktoria Augsburg 13:11
2 Nick Jäger TSV Penzberg 13:12
3 Florian Bremm TV Leutershausen 13:17
4 Tim Ramdane Cherif LG TELIS FINANZ Regensburg 13:21
5 Niklas Buchholz LSC Höchstadt/Aisch13:22
6 Brian Weisheit LSC Höchstadt/Aisch 13:23
7 Martin Weinländer LSC Höchstadt/Aisch 13:33
8 Simon Henseleit LAC Quelle Fürth 13:34
9 Bernhard Weinländer LSC Höchstadt/Aisch 13:45
10 Felix Adler LAC Passau 13:51
11 Lorenz Adler LAC Passau 13:51
12 Simon Bauer TV Leutershausen13:51
13 Mario Leser LG Zusam 13:54
14 Tom Jäger TSV Penzberg13:58
15 Christoph Sturm SWC Regensburg 14:02
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21 Korbinian Lehner LSC Höchstadt/Aisch 14:28
Running warm up/down 10:42 [1] 2.08 km (5:09 / km) +2m 5:07 / km
Saturday Feb 15, 2020 #
Note
(rest day)
Friday Feb 14, 2020 #
Swimming 53:36 [3]
Running 54:12 [3] 12.84 km (4:13 / km) +117m 4:02 / km
Thursday Feb 13, 2020 #
Running 1:15:56 [3] 18.67 km (4:04 / km) +235m 3:50 / km
Indoor Cycling 45:00 [2]
strength 30:00 [3]
Wednesday Feb 12, 2020 #
Running warm up/down 22:24 [1] 5.02 km (4:28 / km) +17m 4:23 / km
Running intervals 31:22 [4] 8.36 km (3:45 / km) +68m 3:36 / km
1 x 4 Runden, 1 x 3 Runden, 1 x 2 Runden, 3 x 1 Runde ; jeweils 1 Runde Zwischentraben
Running warm up/down 10:29 [1] 2.44 km (4:18 / km) +7m 4:14 / km
Tuesday Feb 11, 2020 #
strength 1:00:00 [3]
Running 56:15 [3] 15.0 km (3:45 / km)
Running warm up/down 10:21 [1] 2.0 km (5:11 / km)
Monday Feb 10, 2020 #
Running 44:10 [3] 11.35 km (3:53 / km) +61m 3:47 / km