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Training Log Archive: Lehner_K

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running 6 5:37:21 49.91(6:46) 80.32(4:12) 528
  strength4 2:10:00
  Swimming1 1:00:00
  Indoor Cycling 1 1:00:00
  Total12 9:47:21 49.91 80.32 528

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MoTuWeThFrSaSu

Sunday Mar 1 #

4 PM

Running 59:33 [3] 15.67 km (3:48 / km) +58m 3:44 / km

Erster Lauf Rosenheim
7 PM

strength 30:00 [3]

Saturday Feb 29 #

Note
(rest day)

Keine Zeit. Umzug

Friday Feb 28 #

11 AM

Running 45:00 [2] 10.48 km (4:18 / km) +61m 4:10 / km

Thursday Feb 27 #

3 PM

Running long 1:27:47 [3] 20.76 km (4:14 / km) +147m 4:05 / km

6 PM

strength 30:00 [3]

Wednesday Feb 26 #

6 PM

Running 48:44 [2] 11.26 km (4:20 / km) +77m 4:11 / km

immernoch total schwere Beine vom Sonntag. Daher kein St├╝tzpunkttraining. Zwar das erste Intervall mitgelaufen aber hat gar keinen Sinn gemacht. Alleine einen Dauerlauf und danach das Training bis zur DM Cross besprochen.

Tuesday Feb 25 #

3 PM

Running 48:09 [3] 11.09 km (4:21 / km) +122m 4:07 / km

5 PM

strength 45:00 [3]

6 PM

Swimming 1:00:00 [3]

Monday Feb 24 #

10 AM

Indoor Cycling (Recovery) 1:00:00 [2]

12 PM

strength 25:00 [3]

5 PM

Running (Recovery) 48:08 [2] 11.06 km (4:21 / km) +63m 4:14 / km

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