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Training Log Archive: Lehner_K

In the 7 days ending Sep 20:

activity # timemileskm+m
  Trailrunning7 16:08:05 69.62(13:54) 112.05(8:38) 10356
  Outdoor Cycling2 2:53:19
  Running 2 1:46:45 14.99(7:07) 24.12(4:26) 60
  Total11 20:48:09 84.61 136.17 10416

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Trailrunning 2:13:09 [2] 13.75 km (9:41 / km) +1198m 6:45 / km

Easy Trail Glockturm

Saturday Sep 19 #

12 PM

Trailrunning race 2:30:02 [5] 28.05 km (5:21 / km) +1842m 4:02 / km

Starkenberger Homerun, Platz 1

Friday Sep 18 #

8 AM

Trailrunning long 3:34:33 [2] 19.35 km (11:05 / km) +2055m 7:15 / km

Hochkalter├╝berschreitung easy

Thursday Sep 17 #

9 AM

Trailrunning 1:23:33 [3] 8.52 km (9:48 / km) +923m 6:22 / km

5 PM

Running 56:48 [2] 12.71 km (4:28 / km) +26m 4:25 / km

Wednesday Sep 16 #

10 AM

Trailrunning 1:42:18 [3] 12.56 km (8:09 / km) +1394m 5:14 / km

Berchtesgadener Hochthron (incl. Klettersteig)
5 PM

Trailrunning 29:05 [4] 5.4 km (5:23 / km) +660m 3:21 / km

PTSV Berglauftraining auf die Hohe Asten

Tuesday Sep 15 #

6 AM

Trailrunning long 4:15:25 [3] 24.42 km (10:28 / km) +2284m 7:08 / km

Watzmann├╝berschreitung die 2. (Genusstour)
6 PM

Outdoor Cycling 1:06:05 [2]
shoes: Specialized Tarmac Disc Expert

Sundowner mit Ruben

33,35 km/ 349 HM

Monday Sep 14 #

10 AM

Outdoor Cycling 1:47:14 [2]
shoes: Specialized Tarmac Disc Expert

57,42 km / 331 HM
5 PM

Running 49:57 [3] 11.41 km (4:23 / km) +34m 4:19 / km

PTSV Montagstraining

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