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Training Log Archive: Lehner_K

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trailrunning5 10:52:40 50.2(13:00) 80.79(8:05) 7119
  Running 3 2:47:02 24.26(6:53) 39.05(4:17) 90
  Outdoor Cycling1 2:24:06
  Climbing / Bouldern1 45:00
  Total10 16:48:48 74.47 119.84 7209

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Trailrunning 2:06:11 [3] 19.99 km (6:19 / km) +1114m 4:56 / km

Saturday Sep 26 #

9 AM

Running 1:10:42 [3] 17.14 km (4:07 / km) +42m 4:04 / km

Friday Sep 25 #

5 PM

Trailrunning 1:13:26 [4] 11.45 km (6:25 / km) +872m 4:39 / km

Kranzhorn Leistungscheck im Vergleich März --> 8 min 15 sec schneller auf den Berg. Passt

Thursday Sep 24 #

8 AM

Trailrunning 2:22:16 [3] 13.18 km (10:48 / km) +1651m 6:38 / km

5 PM

Running 38:29 [2] 9.05 km (4:15 / km) +24m 4:12 / km

Wednesday Sep 23 #

10 AM

Climbing / Bouldern 45:00 [1]

Climbing
6 PM

Running (Recovery ) 57:51 [2] 12.86 km (4:30 / km) +24m 4:27 / km

Tuesday Sep 22 #

7 AM

Trailrunning 3:26:38 [3] 24.03 km (8:36 / km) +2206m 5:54 / km

Zugspitze

Monday Sep 21 #

11 AM

Trailrunning 1:44:09 [3] 12.14 km (8:35 / km) +1276m 5:37 / km

Pyramidenspitze
4 PM

Outdoor Cycling 2:24:06 [2]
shoes: Specialized Tarmac Disc Expert

Mit Ruben und Matthias

67,53 km / 1015 HM

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