Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trailrunning6 13:32:03 68.71(11:49) 110.58(7:21) 7784
  Outdoor Cycling2 4:10:34
  Running 3 2:45:56 25.19(6:35) 40.54(4:06) 94
  Total11 20:28:33 93.9 151.12 7878

«»
4:16
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Outdoor Cycling 2:55:52 [2]

78,75 km / 1273 HM
5 PM

Running 1:08:21 [3] 16.75 km (4:05 / km) +53m 4:01 / km

Saturday Oct 3 #

9 AM

Trailrunning 2:08:21 [3] 18.45 km (6:57 / km) +1099m 5:22 / km

Friday Oct 2 #

7 AM

Trailrunning 3:01:22 [2] 18.12 km (10:01 / km) +1624m 6:55 / km

4 PM

Outdoor Cycling 1:14:42 [2]

37,17 km / 428 HM

Thursday Oct 1 #

4 PM

Trailrunning 2:10:39 [2] 18.85 km (6:56 / km) +1300m 5:09 / km

Wednesday Sep 30 #

10 AM

Trailrunning 2:59:01 [3] 24.41 km (7:20 / km) +1646m 5:29 / km

5 PM

Running 50:37 [3] 12.02 km (4:13 / km)

PTSV Intervalle - 4×1500 m

Tuesday Sep 29 #

5 PM

Trailrunning 2:00:12 [3] 20.74 km (5:48 / km) +1243m 4:28 / km

Monday Sep 28 #

10 AM

Trailrunning 1:12:28 [3] 10.01 km (7:14 / km) +872m 5:03 / km

5 PM

Running 46:58 [3] 11.77 km (3:59 / km) +41m 3:55 / km

Letztes PTSV Montagstraining - Steigerungslauf

« Earlier | Later »