Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running 5 5:36:49 48.59(6:56) 78.19(4:18) 681
  Trailrunning3 5:04:33 33.43(9:07) 53.8(5:40) 3158
  Outdoor Cycling1 1:52:01
  Total9 12:33:23 82.01 131.99 3839

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

2 PM

Trailrunning 2:32:50 [3] 24.15 km (6:20 / km) +1562m 4:47 / km

Zwölf 1000er Tour

Saturday Oct 10 #

4 PM

Running 1:26:23 [3] 19.32 km (4:28 / km) +236m 4:13 / km

Friday Oct 9 #

8 AM

Running (Recovery ) 43:40 [2] 9.83 km (4:27 / km) +87m 4:15 / km

4 PM

Trailrunning hills 1:10:46 [3] 11.99 km (5:54 / km) +871m 4:20 / km

Bergintervalle Feuerschneise 20 × Up ans down

Thursday Oct 8 #

9 AM

Trailrunning 1:20:57 [3] 17.66 km (4:35 / km) +725m 3:48 / km

4 PM

Outdoor Cycling 1:52:01 [3]
shoes: Specialized Tarmac Disc Expert

58,18 km / 343 HM

Wednesday Oct 7 #

5 PM

Running 1:21:37 [4] 19.59 km (4:10 / km) +41m 4:07 / km

LSC Höchstadt Intervalle
2*2000 m / 3*1000m 2 min Zwischentraben

Tuesday Oct 6 #

4 PM

Running 1:04:24 [3] 16.01 km (4:01 / km) +104m 3:54 / km

Monday Oct 5 #

5 PM

Running (Recovery ) 1:00:45 [2] 13.44 km (4:31 / km) +213m 4:11 / km

« Earlier | Later »