Training Log Archive: Lehner_KIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2020 #
3 PM
Running 1:16:46 [3] 19.48 km (3:56 / km) +23m 3:55 / km
Saturday Oct 24, 2020 #
5 PM
Running (Recovery) 43:56 [2] 9.99 km (4:24 / km) +25m 4:21 / km
Recovery Leipzig
Friday Oct 23, 2020 #
4 PM
Trailrunning 1:46:41 [3] 22.31 km (4:47 / km) +1041m 3:53 / km
Thursday Oct 22, 2020 #
9 AM
Running (Recovery) 1:01:36 [2] 12.6 km (4:53 / km) +209m 4:31 / km
3 PM
Outdoor Cycling 1:45:17 [3]
49,01 km / 511 HM
Outdoor Cycling 1:45:17 [3]
49,01 km / 511 HM
Wednesday Oct 21, 2020 #
5 PM
Running (Fartlek) 1:24:22 [4] 20.32 km (4:09 / km) +41m 4:07 / km
Einlaufen + Lauf ABC + Fartlek + Auslaufen
Running (Fartlek) 1:24:22 [4] 20.32 km (4:09 / km) +41m 4:07 / km
Einlaufen + Lauf ABC + Fartlek + Auslaufen
Tuesday Oct 20, 2020 #
7 AM
Running (Recovery) 39:11 [2] 8.85 km (4:26 / km) +21m 4:23 / km
4 PM
Trailrunning 1:15:10 [3] 14.02 km (5:22 / km) +748m 4:14 / km
Monday Oct 19, 2020 #
5 PM
Running 1:10:02 [3] 16.64 km (4:13 / km) +54m 4:08 / km