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Training Log Archive: Lehner_K

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running 6 7:40:15 67.23(6:51) 108.2(4:15) 414
  Outdoor Cycling1 3:30:34
  Trailrunning2 3:01:51 22.57(8:03) 36.33(5:00) 1789
  Total9 14:12:40 89.81 144.53 2203

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MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Running 1:16:46 [3] 19.48 km (3:56 / km) +23m 3:55 / km

Saturday Oct 24 #

5 PM

Running (Recovery) 43:56 [2] 9.99 km (4:24 / km) +25m 4:21 / km

Recovery Leipzig

Friday Oct 23 #

4 PM

Trailrunning 1:46:41 [3] 22.31 km (4:47 / km) +1041m 3:53 / km

Thursday Oct 22 #

9 AM

Running (Recovery) 1:01:36 [2] 12.6 km (4:53 / km) +209m 4:31 / km

3 PM

Outdoor Cycling 1:45:17 [3]

49,01 km / 511 HM

Outdoor Cycling 1:45:17 [3]

49,01 km / 511 HM

Wednesday Oct 21 #

5 PM

Running (Fartlek) 1:24:22 [4] 20.32 km (4:09 / km) +41m 4:07 / km

Einlaufen + Lauf ABC + Fartlek + Auslaufen

Running (Fartlek) 1:24:22 [4] 20.32 km (4:09 / km) +41m 4:07 / km

Einlaufen + Lauf ABC + Fartlek + Auslaufen

Tuesday Oct 20 #

7 AM

Running (Recovery) 39:11 [2] 8.85 km (4:26 / km) +21m 4:23 / km

4 PM

Trailrunning 1:15:10 [3] 14.02 km (5:22 / km) +748m 4:14 / km

Monday Oct 19 #

5 PM

Running 1:10:02 [3] 16.64 km (4:13 / km) +54m 4:08 / km

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