Training Log Archive: Lehner_KIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2020 #
9 AM
Running 1:07:31 [3] 16.01 km (4:13 / km) +277m 3:53 / km
Saturday Nov 7, 2020 #
4 PM
Running 1:08:39 [3] 15.69 km (4:23 / km) +216m 4:06 / km
Friday Nov 6, 2020 #
10 AM
Trailrunning long 2:42:06 [3] 27.09 km (5:59 / km) +1964m 4:24 / km
Lohberghütte --> kleiner Arber --> Grßer Arber --> Zwercheck
Thursday Nov 5, 2020 #
4 PM
Running (Fartlek) 1:00:37 [4] 15.14 km (4:00 / km) +234m 3:43 / km
shoes: Salomon Sonic 3 Accelerate Bla
Wednesday Nov 4, 2020 #
2 PM
Trailrunning 1:16:51 [3] 14.71 km (5:13 / km) +694m 4:14 / km
Tuesday Nov 3, 2020 #
11 AM
Trailrunning 55:07 [3] 11.08 km (4:58 / km) +408m 4:12 / km
Schwarze Laber Alpiner Steig
4 PM
Running (Recovery) 36:38 [2] 8.36 km (4:23 / km) +99m 4:08 / km
Monday Nov 2, 2020 #
3 PM
Trailrunning 1:40:39 [3] 21.9 km (4:36 / km) +697m 3:58 / km
Marienthal ➡️ Jugenberg ➡️ Wulkersdorf