Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trailrunning4 6:34:43 46.47(8:30) 74.78(5:17) 3763
  Running 4 3:53:25 34.3(6:48) 55.2(4:14) 826
  Total8 10:28:08 80.77(7:47) 129.98(4:50) 4589

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running 1:07:31 [3] 16.01 km (4:13 / km) +277m 3:53 / km

Saturday Nov 7 #

4 PM

Running 1:08:39 [3] 15.69 km (4:23 / km) +216m 4:06 / km

Friday Nov 6 #

10 AM

Trailrunning long 2:42:06 [3] 27.09 km (5:59 / km) +1964m 4:24 / km

Lohberghütte --> kleiner Arber --> Grßer Arber --> Zwercheck

Thursday Nov 5 #

4 PM

Running (Fartlek) 1:00:37 [4] 15.14 km (4:00 / km) +234m 3:43 / km
shoes: Salomon Sonic 3 Accelerate Bla

Wednesday Nov 4 #

2 PM

Trailrunning 1:16:51 [3] 14.71 km (5:13 / km) +694m 4:14 / km

Tuesday Nov 3 #

11 AM

Trailrunning 55:07 [3] 11.08 km (4:58 / km) +408m 4:12 / km

Schwarze Laber Alpiner Steig
4 PM

Running (Recovery) 36:38 [2] 8.36 km (4:23 / km) +99m 4:08 / km

Monday Nov 2 #

3 PM

Trailrunning 1:40:39 [3] 21.9 km (4:36 / km) +697m 3:58 / km

Marienthal ➡️ Jugenberg ➡️ Wulkersdorf

« Earlier | Later »