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Training Log Archive: Lehner_K

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running 5 4:49:56 42.57(6:49) 68.51(4:14) 450
  Trailrunning3 4:34:06 34.37(7:58) 55.32(4:57) 2147
  strength1 45:00
  Total9 10:09:02 76.94 123.83 2597

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Trailrunning 1:25:23 [3] 18.12 km (4:43 / km) +832m 3:50 / km

Saturday Nov 21 #

4 PM

Running 1:03:12 [3] 14.91 km (4:14 / km) +207m 3:58 / km

Friday Nov 20 #

3 PM

Running 1:08:43 [3] 16.38 km (4:12 / km) +45m 4:08 / km

Thursday Nov 19 #

4 PM

Running 1:05:12 [2] 14.56 km (4:29 / km) +89m 4:21 / km

Wednesday Nov 18 #

10 AM

Trailrunning 2:03:58 [3] 22.99 km (5:24 / km) +1087m 4:22 / km

800 HMR Rundweg

Tuesday Nov 17 #

8 AM

Running (Recovery ) 44:50 [2] 10.39 km (4:19 / km) +80m 4:09 / km

4 PM

Trailrunning 1:04:45 [3] 14.21 km (4:33 / km) +228m 4:13 / km

Trail Fartlek Erlangen

Monday Nov 16 #

4 PM

Running 47:59 [3] 12.27 km (3:55 / km) +29m 3:52 / km

5 PM

strength 45:00 [3]

PTSV Virtuell

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