Training Log Archive: Lehner_K

Trailrunning 48:40 [4] 10.62 km (4:35 / km) +459m 3:46 / km

Running 58:08 [3] 13.77 km (4:13 / km) +20m 4:11 / km

Trailrunning 1:23:38 [3] 13.25 km (6:19 / km) +865m 4:46 / km

Trailrunning 1:29:28 [3] 18.81 km (4:45 / km) +824m 3:54 / km

Running (Recovery) 46:25 [2] 10.31 km (4:30 / km) +79m 4:20 / km

Running warm up/down 8:42 [1] 2.01 km (4:20 / km) +3m 4:18 / km

Running tempo 35:07 [4] 10.0 km (3:31 / km) +23m 3:28 / km

Running warm up/down 6:17 [1] 1.34 km (4:41 / km) +2m 4:39 / km

Trailrunning 1:31:38 [3] 18.61 km (4:55 / km) +801m 4:03 / km

Running 45:26 [2] 10.51 km (4:19 / km) +25m 4:16 / km

Trailrunning 1:01:43 [3] 11.57 km (5:20 / km) +566m 4:17 / km

Running 57:50 [3] 14.83 km (3:54 / km) +37m 3:51 / km

strength 45:00 [3]