Training Log Archive: Lehner_KIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 24, 2021 #
4 PM
Running (Recovery) 45:34 [2] 11.01 km (4:08 / km) +38m 4:04 / km
Saturday Jan 23, 2021 #
3 PM
Running 51:36 [3] 14.01 km (3:41 / km) +17m 3:40 / km
4 PM
Running warm up/down 10:03 [1] 2.02 km (4:59 / km) +2m 4:57 / km
7 PM
strength 34:07 [3]
Friday Jan 22, 2021 #
11 AM
Trailrunning 1:27:30 [3] 12.44 km (7:02 / km) +1020m 4:59 / km
12 PM
Running warm up/down 9:15 [1] 1.89 km (4:54 / km) +13m 4:44 / km
Thursday Jan 21, 2021 #
2 PM
Running 1:40:07 [3] 25.0 km (4:00 / km) +322m 3:46 / km
7 PM
strength 1:00:21 [3]
Wednesday Jan 20, 2021 #
7 AM
Running (BBA) 40:12 [1] 8.12 km (4:57 / km) +79m 4:43 / km
3 PM
Trailrunning 1:16:40 [3] 12.51 km (6:08 / km) +1007m 4:22 / km
Tuesday Jan 19, 2021 #
3 PM
Running 1:21:59 [3] 18.76 km (4:22 / km) +244m 4:06 / km
Monday Jan 18, 2021 #
4 PM
Running (Fartlek) 1:04:25 [3] 16.0 km (4:02 / km) +255m 3:44 / km
20 × 60sec /60sec
8 PM
strength 43:00 [3]