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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running 6 5:54:15 51.18(6:55) 82.36(4:18) 665
  Trailrunning2 3:18:37 24.18(8:13) 38.92(5:06) 1653
  strength5 2:58:35
  Total13 12:11:27 75.36 121.28 2318

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running 1:22:17 [3] 20.0 km (4:07 / km) +69m 4:03 / km

8 PM

strength 30:01 [3]

Saturday Jan 30 #

1 PM

Trailrunning 1:48:27 [3] 20.49 km (5:18 / km) +1019m 4:14 / km

7 PM

strength 31:15 [3]

Friday Jan 29 #

4 PM

Running (Recovery) 56:40 [2] 13.37 km (4:14 / km) +22m 4:12 / km

Thursday Jan 28 #

3 PM

Running 1:05:41 [4] 16.51 km (3:59 / km) +19m 3:57 / km

15 * 1 min / 1 min
7 PM

strength 45:15 [3]

Wednesday Jan 27 #

3 PM

Running 1:08:11 [3] 16.37 km (4:10 / km) +39m 4:07 / km

Tuesday Jan 26 #

4 PM

Trailrunning 1:30:10 [3] 18.43 km (4:54 / km) +634m 4:10 / km

8 PM

strength 32:04 [3]

Monday Jan 25 #

4 PM

Running warm up/down 14:08 [3] 3.46 km (4:05 / km) +25m 3:57 / km

5 PM

Running hills 1:07:18 [4] 12.65 km (5:19 / km) +491m 4:27 / km

Treppenintervalle 15 x 1min / 1min (VO2max)
8 PM

strength 40:00 [3]

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