Training Log Archive: Lehner_KIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 31 #
10 AM
Running 1:22:17 [3] 20.0 km (4:07 / km) +69m 4:03 / km
8 PM
strength 30:01 [3]
Saturday Jan 30 #
1 PM
Trailrunning 1:48:27 [3] 20.49 km (5:18 / km) +1019m 4:14 / km
7 PM
strength 31:15 [3]
Friday Jan 29 #
4 PM
Running (Recovery) 56:40 [2] 13.37 km (4:14 / km) +22m 4:12 / km
Thursday Jan 28 #
3 PM
Running 1:05:41 [4] 16.51 km (3:59 / km) +19m 3:57 / km
15 * 1 min / 1 min
7 PM
strength 45:15 [3]
Wednesday Jan 27 #
3 PM
Running 1:08:11 [3] 16.37 km (4:10 / km) +39m 4:07 / km
Tuesday Jan 26 #
4 PM
Trailrunning 1:30:10 [3] 18.43 km (4:54 / km) +634m 4:10 / km
8 PM
strength 32:04 [3]
Monday Jan 25 #
4 PM
Running warm up/down 14:08 [3] 3.46 km (4:05 / km) +25m 3:57 / km
5 PM
Running hills 1:07:18 [4] 12.65 km (5:19 / km) +491m 4:27 / km
Treppenintervalle 15 x 1min / 1min (VO2max)
8 PM
strength 40:00 [3]