Training Log Archive: Lehner_K

Running long 2:05:14 [3] 30.0 km (4:10 / km) +145m 4:05 / km

strength 25:00 [3]

Running 36:49 [4] 10.01 km (3:41 / km) +16m 3:39 / km

Running warm up/down 3:11 [3] 0.69 km (4:37 / km)

Trailrunning 1:28:39 [3] 18.18 km (4:53 / km) +803m 4:00 / km

Trailrunning 1:32:06 [3] 18.09 km (5:05 / km) +847m 4:08 / km

strength 38:01 [3]

Running 1:04:52 [3] 16.16 km (4:01 / km) +67m 3:56 / km

strength 30:00 [3]

Note
(sick)

Note
(sick)