Training Log Archive: Lehner_KIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 14 #
3 PM
Running long 1:36:31 [3] 25.01 km (3:52 / km) +79m 3:48 / km
5 PM
strength 41:00 [3]
Saturday Feb 13 #
5 PM
Running (Recovery) 1:05:22 [2] 14.56 km (4:29 / km) +98m 4:21 / km
Friday Feb 12 #
11 AM
Running 1:06:20 [3] 16.15 km (4:06 / km) +13m 4:05 / km
8 PM
strength 36:41 [3]
Thursday Feb 11 #
6 AM
Indoor Cycling (BBA) 46:20 [2]
4 PM
Running 42:20 [3] 10.31 km (4:06 / km) +61m 3:59 / km
Tuesday Feb 9 #
4 PM
Trailrunning hills 1:01:22 [3] 11.5 km (5:20 / km) +390m 4:34 / km
Treppenläufe Burgberg 2 * 6* 1 min
Indoor Cycling hills 53:44 [3]
Monday Feb 8 #
4 PM
Trailrunning 1:07:44 [2] 14.2 km (4:46 / km) +253m 4:23 / km
Easy Trails
7 PM
strength 37:28 [3]