Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running 4 4:30:33 41.03(6:36) 66.03(4:06) 251
  Indoor Cycling 3 3:02:56
  strength4 2:24:17
  Trailrunning2 2:09:06 15.97(8:05) 25.7(5:01) 643
  Total12 12:06:52 57.0 91.73 894

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Running long 1:36:31 [3] 25.01 km (3:52 / km) +79m 3:48 / km

5 PM

strength 41:00 [3]

Saturday Feb 13 #

5 PM

Running (Recovery) 1:05:22 [2] 14.56 km (4:29 / km) +98m 4:21 / km

Friday Feb 12 #

11 AM

Running 1:06:20 [3] 16.15 km (4:06 / km) +13m 4:05 / km

8 PM

strength 36:41 [3]

Thursday Feb 11 #

6 AM

Indoor Cycling (BBA) 46:20 [2]

4 PM

Running 42:20 [3] 10.31 km (4:06 / km) +61m 3:59 / km

Wednesday Feb 10 #

7 PM

Indoor Cycling 1:22:52 [2]

9 PM

strength 29:08 [3]

Tuesday Feb 9 #

4 PM

Trailrunning hills 1:01:22 [3] 11.5 km (5:20 / km) +390m 4:34 / km

Treppenläufe Burgberg 2 * 6* 1 min

Indoor Cycling hills 53:44 [3]

Monday Feb 8 #

4 PM

Trailrunning 1:07:44 [2] 14.2 km (4:46 / km) +253m 4:23 / km

Easy Trails
7 PM

strength 37:28 [3]

« Earlier | Later »