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Training Log Archive: Lehner_K

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trailrunning5 7:41:21 54.28(8:30) 87.36(5:17) 4270
  Running 4 2:57:15 27.2(6:31) 43.78(4:03) 104
  strength4 2:16:08
  Indoor Cycling 1 45:00
  Total14 13:39:44 81.49 131.14 4374

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Trailrunning 1:58:59 [3] 23.67 km (5:02 / km) +1001m 4:09 / km

1000 HMR Rundweg Pommelsbrunn
7 PM

strength 30:03 [3]

Saturday Feb 20 #

3 PM

Trailrunning 1:50:01 [3] 16.76 km (6:34 / km) +1501m 4:32 / km

Zankelstein

Friday Feb 19 #

3 PM

Running 1:09:48 [2] 16.61 km (4:12 / km) +66m 4:07 / km

Thursday Feb 18 #

7 AM

Indoor Cycling (BBA) 45:00 [2]

4 PM

Running tempo 34:37 [4] 10.01 km (3:27 / km) +9m 3:27 / km

5 PM

Running 28:25 [2] 6.59 km (4:19 / km) +13m 4:16 / km

8 PM

strength 38:56 [3]

Wednesday Feb 17 #

3 PM

Trailrunning 1:33:25 [3] 18.93 km (4:56 / km) +756m 4:07 / km

Tuesday Feb 16 #

8 AM

Running 44:25 [3] 10.57 km (4:12 / km) +16m 4:10 / km

3 PM

Trailrunning 47:30 [2] 10.0 km (4:45 / km) +153m 4:25 / km

Easy Trails Erlangen
8 PM

strength 47:09 [3]

Monday Feb 15 #

4 PM

Trailrunning 1:31:26 [3] 18.0 km (5:05 / km) +859m 4:06 / km

8 PM

strength 20:00 [3]

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