Training Log Archive: Lehner_KIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 21, 2021 #
1 PM
Trailrunning 1:58:59 [3] 23.67 km (5:02 / km) +1001m 4:09 / km
1000 HMR Rundweg Pommelsbrunn
7 PM
strength 30:03 [3]
Saturday Feb 20, 2021 #
3 PM
Trailrunning 1:50:01 [3] 16.76 km (6:34 / km) +1501m 4:32 / km
Zankelstein
Friday Feb 19, 2021 #
3 PM
Running 1:09:48 [2] 16.61 km (4:12 / km) +66m 4:07 / km
Thursday Feb 18, 2021 #
7 AM
Indoor Cycling (BBA) 45:00 [2]
4 PM
Running tempo 34:37 [4] 10.01 km (3:27 / km) +9m 3:27 / km
5 PM
Running 28:25 [2] 6.59 km (4:19 / km) +13m 4:16 / km
8 PM
strength 38:56 [3]
Wednesday Feb 17, 2021 #
3 PM
Trailrunning 1:33:25 [3] 18.93 km (4:56 / km) +756m 4:07 / km
Tuesday Feb 16, 2021 #
8 AM
Running 44:25 [3] 10.57 km (4:12 / km) +16m 4:10 / km
3 PM
Trailrunning 47:30 [2] 10.0 km (4:45 / km) +153m 4:25 / km
Easy Trails Erlangen
8 PM
strength 47:09 [3]
Monday Feb 15, 2021 #
4 PM
Trailrunning 1:31:26 [3] 18.0 km (5:05 / km) +859m 4:06 / km
8 PM
strength 20:00 [3]