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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running 4 4:04:48 36.86(6:38) 59.32(4:08) 153
  strength3 1:50:05
  Outdoor Cycling1 1:26:27
  Trailrunning1 1:03:49 8.95(7:08) 14.41(4:26) 371
  Total9 8:25:09 45.81 73.73 524

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MoTuWeThFrSaSu

Thursday Feb 25 #

7 AM

Running 1:03:12 [3] 15.23 km (4:09 / km) +22m 4:07 / km

3 PM

Outdoor Cycling 1:26:27 [3]

1. mal draußen Kurbeln dieses Jahr. #schönwetterradler

44,67 km / 466 HM
5 PM

strength 44:00 [3]

Wednesday Feb 24 #

6 AM

Running (Recovery / BBA) 49:13 [2] 11.33 km (4:21 / km) +80m 4:12 / km

4 PM

Trailrunning 1:03:49 [3] 14.41 km (4:26 / km) +371m 3:55 / km

Lindelberg Trail-Fartlek

Tuesday Feb 23 #

9 AM

Running intervals 1:09:04 [4] 17.45 km (3:57 / km) +19m 3:56 / km

20 x 1 min / 1 min (Exerzierplatz)
5 PM

strength 32:00 [3]

Monday Feb 22 #

4 PM

Running 1:03:19 [2] 15.31 km (4:08 / km) +32m 4:06 / km

6 PM

strength 34:05 [3]

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