Training Log Archive: Lehner_KIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Thursday Feb 25 #
7 AM
Running 1:03:12 [3] 15.23 km (4:09 / km) +22m 4:07 / km
3 PM
Outdoor Cycling 1:26:27 [3]
1. mal drauĂen Kurbeln dieses Jahr. #schönwetterradler
44,67 km / 466 HM
44,67 km / 466 HM
5 PM
strength 44:00 [3]
Wednesday Feb 24 #
6 AM
Running (Recovery / BBA) 49:13 [2] 11.33 km (4:21 / km) +80m 4:12 / km
4 PM
Trailrunning 1:03:49 [3] 14.41 km (4:26 / km) +371m 3:55 / km
Lindelberg Trail-Fartlek
Tuesday Feb 23 #
9 AM
Running intervals 1:09:04 [4] 17.45 km (3:57 / km) +19m 3:56 / km
20 x 1 min / 1 min (Exerzierplatz)
5 PM
strength 32:00 [3]
Monday Feb 22 #
4 PM
Running 1:03:19 [2] 15.31 km (4:08 / km) +32m 4:06 / km
6 PM
strength 34:05 [3]