Training Log Archive: Lehner_K

Trailrunning 1:55:36 [3] 22.01 km (5:15 / km) +1001m 4:17 / km

Trailrunning 1:50:31 [3] 21.01 km (5:16 / km) +1027m 4:14 / km
shoes: SLab Ultra 3 Black LE

strength 36:02 [3]

Running 1:03:13 [3] 14.91 km (4:14 / km) +183m 4:00 / km

Running warm up/down 9:23 [1] 2.01 km (4:40 / km) +5m 4:37 / km

Running tempo 34:27 [4] 10.01 km (3:26 / km) +16m 3:25 / km
shoes: Salomon Sense 8

Running warm up/down 33:04 [2] 7.53 km (4:23 / km) +3m 4:23 / km
shoes: Salomon Sense 8

Running 1:18:29 [3] 20.01 km (3:55 / km) +171m 3:46 / km

strength 42:12 [3]

Running (BBA) 45:14 [2] 10.37 km (4:22 / km) +61m 4:14 / km

Trailrunning hills 1:04:37 [3] 12.01 km (5:23 / km) +623m 4:16 / km

Running 1:00:24 [3] 16.02 km (3:46 / km) +29m 3:44 / km

Running warm up/down 18:39 [2] 4.05 km (4:36 / km) +6m 4:34 / km

strength 36:08 [3]