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Training Log Archive: Lehner_K

In the 7 days ending Apr 4:

activity # timemileskm+m
  Trailrunning4 7:41:45 47.8(9:40) 76.93(6:00) 4833
  Outdoor Cycling2 4:26:39
  Running 3 2:51:24 24.66(6:57) 39.68(4:19) 378
  strength2 1:12:02
  Total11 16:11:50 72.46 116.61 5211

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Trailrunning 2:22:28 [3] 22.75 km (6:16 / km) +1502m 4:42 / km

Kaitersberg

Saturday Apr 3 #

10 AM

Trailrunning hills 2:30:21 [3] 18.31 km (8:13 / km) +2113m 5:12 / km
shoes: SLab Ultra 3 Black LE

6×Burgstall

Friday Apr 2 #

4 PM

Running (Recovery ) 1:00:01 [2] 12.67 km (4:44 / km) +211m 4:22 / km

7 PM

strength 36:02 [3]

Thursday Apr 1 #

10 AM

Running intervals 1:00:42 [4] 15.01 km (4:03 / km) +52m 3:59 / km

WU + 8 × 1000m + CD
3 PM

Outdoor Cycling 1:56:09 [3]
shoes: Specialized Tarmac Disc Expert

60,26 km / 445 HM

Wednesday Mar 31 #

Trailrunning 1:32:50 [3] 17.68 km (5:15 / km) +1003m 4:05 / km

Jugenberg ×4
8 PM

strength 36:00 [3]

Tuesday Mar 30 #

7 AM

Running (BBA) 50:41 [2] 12.0 km (4:13 / km) +115m 4:02 / km

Recovery
3 PM

Outdoor Cycling 2:30:30 [3]
shoes: Specialized Tarmac Disc Expert

79,69 / 398 HM

Monday Mar 29 #

4 PM

Trailrunning 1:16:06 [3] 18.19 km (4:11 / km) +215m 3:57 / km
shoes: SLab Ultra 3 Black LE

Waldnaabtal: Fartlek auf den Trails

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