Training Log Archive: Lehner_KIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 4, 2021 #
9 AM
Trailrunning 2:22:28 [3] 22.75 km (6:16 / km) +1502m 4:42 / km
Kaitersberg
Saturday Apr 3, 2021 #
10 AM
Trailrunning hills 2:30:21 [3] 18.31 km (8:13 / km) +2113m 5:12 / km
shoes: SLab Ultra 3 Black LE
6×Burgstall
Friday Apr 2, 2021 #
4 PM
Running (Recovery ) 1:00:01 [2] 12.67 km (4:44 / km) +211m 4:22 / km
7 PM
strength 36:02 [3]
Thursday Apr 1, 2021 #
10 AM
Running intervals 1:00:42 [4] 15.01 km (4:03 / km) +52m 3:59 / km
WU + 8 × 1000m + CD
3 PM
Outdoor Cycling 1:56:09 [3]
shoes: Specialized Tarmac Disc Expert
60,26 km / 445 HM
Wednesday Mar 31, 2021 #
Trailrunning 1:32:50 [3] 17.68 km (5:15 / km) +1003m 4:05 / km
Jugenberg ×4
8 PM
strength 36:00 [3]
Tuesday Mar 30, 2021 #
7 AM
Running (BBA) 50:41 [2] 12.0 km (4:13 / km) +115m 4:02 / km
Recovery
3 PM
Outdoor Cycling 2:30:30 [3]
shoes: Specialized Tarmac Disc Expert
79,69 / 398 HM
Monday Mar 29, 2021 #
4 PM
Trailrunning 1:16:06 [3] 18.19 km (4:11 / km) +215m 3:57 / km
shoes: SLab Ultra 3 Black LE
Waldnaabtal: Fartlek auf den Trails