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Training Log Archive: Ienna

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Running2 2:10:00
  Strength1 40:00
  Total3 2:50:00

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1:30
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SuMoTuWeThFrSa

Monday Jul 27, 2015 #

Strength 40:00 [3]

4x4 trazioni prone

4x10 push up

135x3 addominali misti

Stretching
6 PM

Running 40:00 [3]

Ferrovia+cavalli, tranquillo con i Besanesi.

Sunday Jul 26, 2015 #

6 PM

Running 1:30:00 [4]

Lungo nel curone con Gigi, Navarra e Angelo.

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