Training Log Archive: pinyata

In the 1 days ending Sep 3, 2017:

activity

time

miles

hard surface running

52:00

3.79

(13:43)

6.1

(8:31)

sprint orienteering

36:26

Total

1:28:26

3.79

6.1

1:28

0:00

10 AM

hard surface running warm up/down 22:00 [1] 2.2 km (10:00 / km)
shoes: Nike Lunartempo 1

sprint orienteering race 20:27 [4]
shoes: Nike Lunartempo 1

hard surface running warm up/down 6:00 [1] 0.85 km (7:04 / km)
shoes: Nike Lunartempo 1

2 PM

hard surface running warm up/down 18:00 [2] 2.2 km (8:11 / km)
shoes: Nike Lunartempo 1

sprint orienteering race 15:59 [5]
shoes: Nike Lunartempo 1

hard surface running warm up/down 6:00 [1] 0.85 km (7:04 / km)
shoes: Nike Lunartempo 1