Training Log Archive: Tcw49In the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
6 AM
Swim race 33:00 [4] 2.0 km (16:30 / km)
Race swim, nice and quick and to the point. Enjoyed having a swimming wetsuit.
7 AM
MTB race 6:40:00 [4] *** 103.0 km (3:53 / km) +1400m 3:38 / km
Good solid bike ride, great practice for eating and biking. Got in the aero position a couple of times, and rode technical stuff i may have got off in the past
1 PM
Run race 6:00:00 [4] 48.0 km (7:30 / km)
Very long run, used the first bit to recover. Got very bruised feet toward the end, and think I over fed.
Wednesday Jan 27, 2016 #
4 PM
Run 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
Run in balclutha, was feeling tired from lots of physical work, and tripped and skinned my knee + bruised foot (which came right in 2 days thank goodness).
Sunday Jan 24, 2016 #
7 AM
Run intervals (flat) 50:00 [4] 8.0 km (6:15 / km)
1 PM
Hike hills 4:00:00 [3] ***
Rogaine setting, steep hills dificult bush bashing, lots of careful nav.