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Training Log Archive: Nova

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Biking5 4:39:53 65.27(14.0/h) 105.04(22.5/h) 876
  Treadmill Running3 1:33:30 10.0(9:21) 16.09(5:49)
  Total8 6:13:23 75.27(4:58) 121.14(3:05) 876

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Sunday Sep 25, 2016 #

11 AM

Road Biking 2:20:02 [3] 32.56 mi (14.0 mph) +515ft

Brewery Tour: Philadelphia to Sly Fox Brewery

2 PM

Road Biking 11:47 [3] 2.23 mi (11.4 mph) +9ft

Brewery Tour: Sly Fox Brewery to Iron Hill Brewery
3 PM

Road Biking 59:05 [3] 15.55 mi (15.8 mph) +68ft

Brewery Tour: Iron Hill Brewery to Conshohocken Brewery
4 PM

Road Biking 28:27 [3] 5.91 mi (12.5 mph) +182ft

Brewery Tour: Conshohocken Brewery to Manayunk Brewery
6 PM

Road Biking 40:32 [3] 9.02 mi (13.4 mph) +102ft

Brewery Tour: Manayunk Brewery to Home

Thursday Sep 22, 2016 #

Treadmill Running 33:30 [3] 3.5 mi (9:34 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

2% incline

Wednesday Sep 21, 2016 #

12 PM

Treadmill Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

3.3.mi at 2.% incline

Tuesday Sep 20, 2016 #

12 PM

Treadmill Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

3.2mi at 2% incline

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