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Training Log Archive: Nova

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Treadmill Running2 1:13:12 8.0(9:09) 12.88(5:41)
  Indoor Gym1 30:00
  Total2 1:43:12 8.0 12.88

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

12 PM

Treadmill Running 31:27 [3] 3.5 mi (8:59 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

1% incline for the first 2mi

Indoor Gym 30:00 [3]
shoes: Mizuno Wave Rider 16 Aqua Pink

Leg Press 3 seriesX50#X20reps
Leg Curl 3 seriesX30#X20reps
Calf Raises 2 seriesX15 reps

Tuesday Sep 27, 2016 #

12 PM

Treadmill Running 41:45 [3] 4.5 mi (9:17 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

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