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Training Log Archive: Nova

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Treadmill Running2 1:02:35 6.91(9:03) 11.12(5:38)
  Road Biking1 1:00:00 16.3(16.3/h) 26.23(26.2/h)
  Total3 2:02:35 23.21(5:17) 37.35(3:17)

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Sunday Oct 9, 2016 #

Road Biking (Trainer Road) 1:00:00 [3] 16.3 mi (16.3 mph)

Thursday Oct 6, 2016 #

12 PM

Treadmill Running 32:35 [3] 3.5 mi (9:19 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

Monday Oct 3, 2016 #

12 PM

Treadmill Running 30:00 [3] 3.41 mi (8:48 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

Intervals
.5mi at 6.3mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.3mi at 8.0mi/hr
.7mi at 7.0mi/hr

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