Training Log Archive: NovaIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Road Biking (Trainer Road) 1:00:00 [3] 16.3 mi (16.3 mph)
Thursday Oct 6, 2016 #
12 PM
Treadmill Running 32:35 [3] 3.5 mi (9:19 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink
Monday Oct 3, 2016 #
12 PM
Treadmill Running 30:00 [3] 3.41 mi (8:48 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink
Intervals
.5mi at 6.3mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.3mi at 8.0mi/hr
.7mi at 7.0mi/hr
.5mi at 6.3mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.5mi at 8.0mi/hr
.5mi at 6.5mi/hr
.3mi at 8.0mi/hr
.7mi at 7.0mi/hr