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Training Log Archive: Nova

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Biking4 3:42:43 62.1(16.7/h) 99.94(26.9/h)
  Total4 3:42:43 62.1(3:35) 99.94(2:14)

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Sunday Oct 16, 2016 #

9 AM

Road Biking (Trainer Road) 1:04:00 [3] 17.9 mi (16.8 mph)

Thursday Oct 13, 2016 #

8 PM

Road Biking (Trainer Road) 1:00:00 [3] 16.4 mi (16.4 mph)

Wednesday Oct 12, 2016 #

6 PM

Road Biking (Trainer Road) 1:00:00 [3] 17.0 mi (17.0 mph)

Tuesday Oct 11, 2016 #

6 PM

Road Biking (Trainer Road) 38:43 [3] 10.8 mi (16.7 mph)

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