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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nova

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road Biking1 45:00 12.8(17.1/h) 20.6(27.5/h)
  Total1 45:00 12.8(3:31) 20.6(2:11)

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Tuesday Oct 18, 2016 #

6 PM

Road Biking (Trainer Road) 45:00 [3] 12.8 mi (17.1 mph)

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