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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HeatherW

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Orienteering event2 50:30 3.36(15:03) 5.4(9:21) 110
  Total2 50:30 3.36(15:03) 5.4(9:21) 110

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Saturday Jun 18, 2016 #

10 AM

Orienteering event race (GOC Middle) 37:23 [5] 3.2 km (11:41 / km) +110m 9:58 / km
shoes: Inov8 X-Talon 200

GOC Middle-Sabie

W16 - Splits

Friday Jun 17, 2016 #

1 PM

Orienteering event race (SA Sprint champs) 13:07 [5] 2.2 km (5:58 / km)
shoes: Inov8 X-Talon 200

SA Sprint champs

W16 - Splits

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