Training Log Archive: BlomquistIn the 7 days ending Sep 5, 2015:
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Thursday Sep 3, 2015 #
7 AM
Gym - Weight Training (Legs) 40:00 [3]
MY FAVOURITE DAY...LEG DAAAAAAAY!!!
Usual really; squats, lunges, deadlifts, calf raises, kettlebells, finished off with a bit of core
Usual really; squats, lunges, deadlifts, calf raises, kettlebells, finished off with a bit of core
7 PM
Running 34:52 [4] 7.43 km (4:42 / km)
Had to motivate myself to go out tonight. So short staffed at work ad the amount of days I've had to work and 10hr days are exhausting me to say the least!
Thought I should just get out for a bimble. Started off just at a steady jog and then got really into it.. Turned out to be a bit of a speedy bimble in the end!! Incorporated a few hills so was trying to keep the same speed and really drive up them.
Really enjoyed it, slowly starting to be able to keep speed up for a bit longer. Could I have gone further? Yeah possibly, gotta just slowly keep increasing.
Thought I should just get out for a bimble. Started off just at a steady jog and then got really into it.. Turned out to be a bit of a speedy bimble in the end!! Incorporated a few hills so was trying to keep the same speed and really drive up them.
Really enjoyed it, slowly starting to be able to keep speed up for a bit longer. Could I have gone further? Yeah possibly, gotta just slowly keep increasing.
Wednesday Sep 2, 2015 #
7 AM
Gym - Weight Training (back & arms ) 40:00 [3]
Back and Arms with Nat before work. Haven't done back in two weeks so feeling a bit weak!!
7 PM
Running 25:00 [3] 5.1 km (4:54 / km)
Rested my legs for two days. Need to remember my body isn't used to all this and especially the strain I'm putting on it. Need to just slowly get back into, don't want to keel over!!!
My Daney is back!!! Got to go for a run with him! He said my fitness has come on a lot since our last run over a month ago...win!!
My Daney is back!!! Got to go for a run with him! He said my fitness has come on a lot since our last run over a month ago...win!!
Tuesday Sep 1, 2015 #
Note
(rest day)
Having another rest day to let my knees recover
Monday Aug 31, 2015 #
Note
(rest day)
Had a leg and knee massage today after work...ouuuch! So excruciating!! Got told off for not stretching or rolling!! I'm paying for it now :(
Sunday Aug 30, 2015 #
9 AM
Running 35:35 [2] 7.0 km (5:05 / km)
Easy Sunday morning stretch out. Legs feeling tired, been a good week of training for me :) went from toms house to the gym
10 AM
Body Jam 30:00 [4]
Body Jam 70 after my run at the gym. Was sweating out big time!!
Gym - Weight Training 15:00 [3]
Squats, RDLs and box jumps