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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JakeWest

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering4 3:20:21 11.0(18:13) 17.7(11:19)
  Total4 3:20:21 11.0(18:13) 17.7(11:19)

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Sunday Dec 13, 2015 #

Orienteering 1:00:00 [3] *** 4.5 km (13:20 / km)

A romp through the deep forest in Coles Bay was the begging of day 3 of the training camp. The thick forest made the fitness aspect of the course very challenging and incredibly annoying but my navigation was quite strong.

Saturday Dec 12, 2015 #

Orienteering 1:00:00 [3] **** 5.0 km (12:00 / km)

Day two of the training camp Morning at Little Child Creek began with a corridor course with extreme difficulty in marshy and over grown areas. After finishing was a fast control picking course. Navigation was strong(ish) and fitness was alright. My shins came all fine so that is a positive.

Friday Dec 11, 2015 #

Orienteering 50:00 [3] *** 4.0 km (12:30 / km)

Training Camp in the North East of the state. Day one began with a road trip up to Rajah Rocks on the way to the accommodation. Being my first time running consecutive days in a row took the entire weekend very easily. My navigation was good with only a little few errors inside the circle. Despite this i came up feeling strong and fit.

Wednesday Dec 9, 2015 #

Orienteering race 30:21 [3] 4.2 km (7:14 / km)

After poising myself on wood stainer yesterday I really wasn't feeling very well but despite this my orthodics have stopped giving me trouble which is nice. Despite this it wasnt an awful run but it wasn my best run

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