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Training Log Archive: ikistler

In the 7 days ending May 27, 2006:

activity # timemileskm+m
  Road Bike2 7:30:00 165.21(2:43) 265.87(1:42) 2070
  Running2 1:17:00 10.56(7:17) 17.0(4:32)
  Total4 8:47:00 175.77(3:00) 282.87(1:52) 2070

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Thursday May 25, 2006 #

Road Bike 4:50:00 [4] 150.0 km (1:56 / km) +1400m 1:51 / km
ahr:132

Road Bike ride with Wunderlin, Hermi, Reto and Giger
Albis-Zug-Seewen-Weggis-Sins-Mutschellen-ZH

Wednesday May 24, 2006 #

Running 47:00 [2] 10.5 km (4:29 / km)
ahr:129 shoes: Asics DS Trainer II

with Pius, short Rappi Tour

Tuesday May 23, 2006 #

Running 30:00 [1] 6.5 km (4:37 / km)
ahr:130 shoes: Asics Kayano Yellow

short Tuesday run with Suki and Hermi and Jon...

Sunday May 21, 2006 #

Road Bike 2:40:00 [2] 72.0 mi (2:13 / mi) +670m 2:10 / mi
ahr:120

with peter, gubi, wunderlin, züri oberland round, easy going, only to Pfannenstiel once intensive

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