Training Log Archive: ikistler

In the 7 days ending May 27, 2006:

activity

time

miles

Road Bike

7:30:00

165.21

(2:43)

265.87

(1:42)

2070

Running

1:17:00

10.56

(7:17)

17.0

(4:32)

Total

8:47:00

175.77

(3:00)

282.87

(1:52)

2070

4:50

0:00

Road Bike 4:50:00 [4] 150.0 km (1:56 / km) +1400m 1:51 / km
ahr:132

Road Bike ride with Wunderlin, Hermi, Reto and Giger
Albis-Zug-Seewen-Weggis-Sins-Mutschellen-ZH

Running 47:00 [2] 10.5 km (4:29 / km)
ahr:129 shoes: Asics DS Trainer II

with Pius, short Rappi Tour

Running 30:00 [1] 6.5 km (4:37 / km)
ahr:130 shoes: Asics Kayano Yellow

short Tuesday run with Suki and Hermi and Jon...

Road Bike 2:40:00 [2] 72.0 mi (2:13 / mi) +670m 2:10 / mi
ahr:120

with peter, gubi, wunderlin, züri oberland round, easy going, only to Pfannenstiel once intensive