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Training Log Archive: ikistler

In the 7 days ending Jun 24, 2006:

activity # timemileskm+m
  Mountain Bike1 2:50:00 31.07(5:28) 50.0(3:24) 600
  Running1 51:00 7.77(6:34) 12.5(4:05)
  Total2 3:41:00 38.84(5:41) 62.5(3:32) 600

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Wednesday Jun 21, 2006 #

Running 51:00 [5] 12.5 km (4:05 / km)
ahr:156 shoes: Asics DS Trainer II

Mit Pius, Standardrunde z├╝gig bei Hitze

Sunday Jun 18, 2006 #

Mountain Bike 2:50:00 [1] 50.0 km (3:24 / km) +600m 3:12 / km
ahr:110

Mit Suki, Horgenberg, Uetliberg

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