Training Log Archive: taylamarcheIn the 7 days ending Feb 6, 2016:
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Friday Feb 5, 2016 #
9 PM
Hockey 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Feb 4, 2016 #
7 PM
Running intervals 57:23 [3] 13.0 km (4:25 / km)
shoes: Blue Cumulus 17
Aerobic Workout in Chapel's Park with David,
4km Warm-up to Chapel's
5x3minutes, 90s rest
4km Cool-down
(3:40/km down to 3:25/km)
Felt good still feeling effects of lung infection. David was kicking my ass tonight. Looking forward to get back up with him.
4km Warm-up to Chapel's
5x3minutes, 90s rest
4km Cool-down
(3:40/km down to 3:25/km)
Felt good still feeling effects of lung infection. David was kicking my ass tonight. Looking forward to get back up with him.
10 PM
Hockey 1:00:00 [3] 6.0 km (10:00 / km)
Tuesday Feb 2, 2016 #
7 PM
Running intervals 47:30 [3] 11.0 km (4:19 / km)
shoes: Blue Cumulus 17
Good workout tonight with Connor and David behind the police station @ LU.
3.6km WU
6x600m with 1:50s rest
(2:01, 1:50, 1:54, 1:48, 1:57, 1:50)
3.6km CD
Felt good chest was a bit tight today and wasn't the sharpest but legs got back into it. Time to start getting training back on track.
3.6km WU
6x600m with 1:50s rest
(2:01, 1:50, 1:54, 1:48, 1:57, 1:50)
3.6km CD
Felt good chest was a bit tight today and wasn't the sharpest but legs got back into it. Time to start getting training back on track.