Training Log Archive: taylamarcheIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
Note
Took the day off to rest my right arch and tired legs.
Friday Feb 19, 2016 #
6 PM
Running 36:43 [3] 8.0 km (4:35 / km)
shoes: Blue Cumulus 17
Easy 8km run. Long day at school today. Run felt good except after 4km my right arch started to hurt will rest tomorrow to heal up.
Thursday Feb 18, 2016 #
8 PM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Blue Cumulus 17
Good workout tonight with David legs were tired from the rise in mileage for the first time in awhile but stayed tough.
3.5km WU
4min tempo on treadmill (5:13/mile)
3min rest
8x1min on 1min off on track. (4:41/mile)
3min rest
4min tempo on treadmill (5:13/mile)
3.5km CD
3.5km WU
4min tempo on treadmill (5:13/mile)
3min rest
8x1min on 1min off on track. (4:41/mile)
3min rest
4min tempo on treadmill (5:13/mile)
3.5km CD
Wednesday Feb 17, 2016 #
10 PM
Running 25:23 [3] 6.0 km (4:14 / km)
shoes: Blue Cumulus 17
Quick 6km run to shake-out the legs for tomorrows workout. Felt excellent very easy getting back into form.
Tuesday Feb 16, 2016 #
7 PM
Running 1:11:52 [3] 16.0 km (4:30 / km)
shoes: Blue Cumulus 17
Moderate effort longish run with David he was still under the weather and I wasn't feeling up to a workout. Long day at school today.
Great Run.
Followed up with 4x200m strides.
Great Run.
Followed up with 4x200m strides.
Monday Feb 15, 2016 #
Note
Swamped with school today day off. Can't let this happen to often anymore.
Sunday Feb 14, 2016 #
8 AM
Running long 1:24:24 [3] 18.0 km (4:41 / km)
shoes: Blue Cumulus 17
Good Long run outside with Katie and David. Cold day.