Training Log Archive: taylamarche

In the 7 days ending Feb 27, 2016:

activity

time

miles

Running

1:40:16

13.05

(7:41)

21.0

(4:46)

Hockey

1:00:00

3.73

(16:06)

6.0

(10:00)

Total

2:40:16

16.78

(9:33)

27.0

(5:56)

1:40

0:00

9 PM

Hockey 1:00:00 [3] 6.0 km (10:00 / km)

Hockey on the reserve with Sam. Good skate played as the third D man so lots of ice time. Felt like I got a good aerobic effort.

8 AM

Running long 1:16:38 [3] 16.0 km (4:47 / km)
shoes: Blue Cumulus 17

Easy morning long run with Katie and David. Was very icy today to start on the trails so went to the road. Felt good no arch pain.

5 PM

Running 23:38 [3] 5.0 km (4:44 / km)
shoes: Blue Cumulus 17

Easy 5km run tonight with Katie to get the mileage in. Felt good happy to run in the sunshine.