Training Log Archive: MikeRoss04In the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
3 PM
Mountain biking 1:47:26 [2] 34.62 km (19.3 kph) +350m
ahr:117 max:150
Finally got around to fixing my mountain bike puncture. Wanted to enjoy the great weather, so headed out to explore some new singletrack
Found a really great piece just after Kirstenbosch top gate, then another one which started at the end of that all the way to the greenbelts...I didn't have to go on the road at all! All the way to the end of the greenbelts and back, then found another new piece to follow on the way back, which came out at the Cecilia forest parking. Great fun!
Found a really great piece just after Kirstenbosch top gate, then another one which started at the end of that all the way to the greenbelts...I didn't have to go on the road at all! All the way to the end of the greenbelts and back, then found another new piece to follow on the way back, which came out at the Cecilia forest parking. Great fun!
10 PM
Strength 7:00 [2]
The usual - 3 minute bridge, 30 sit-ups, 40 push-ups, 20 back raises